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I couldn't find a thread like this anywhere else, so I apologize in advance for repeating it, as it probably has been LOL!! Cod Liver Oil or Salmon Oil?
i could be wrong but ithink cod liver oil is the cheapest garbage you could find. i think salmon oil is higher quality, although i could be wrong.I couldn't find a thread like this anywhere else, so I apologize in advance for repeating it, as it probably has been LOL!! Cod Liver Oil or Salmon Oil?
http://www.vvv.com/healthnews/fishoils.htmlCod liver oils and fish oils are not the same. Cod liver oil is extracted from cod liver and is an excellent source of vitamins A and D. Fish oils are extracted from the tissues (flesh) of fatty fish like salmon and herring and are good sources of EPA and DHA. Fish oils contain very little vitamin A and D, but cod liver oil does contain EPA and DHA. However, you would probably exceed the recommended daily intake of vitamins A and D if you were to try to obtain therapeutic amounts of EPA and DHA from cod liver oil.
I've been working a lot and I'm tired. I probably missed it!Well, there was just a thread about cod liver oil and salmon oil and the dangers of overdosing on the vit. A just yesterday, don't know why you didn't see it!
i could be wrong but ithink cod liver oil is the cheapest garbage you could find. i think salmon oil is higher quality, although i could be wrong.