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INGREDIENTS

  • 6 cups water
    1 pound ground turkey
    2 cups brown rice
    1 teaspoon dried rosemary
    1/2 (16 ounce) package frozen broccoli, carrots and cauliflower combination[/list:eek::1ryhgeke]


    DIRECTIONS

    1. Place the water, ground turkey, rice, garlic, and rosemary into a large Dutch oven. Stir until the ground turkey is broken up and evenly distributed throughout the mixture; bring to a boil over high heat, then reduce heat to low and simmer for 20 minutes. Add the frozen vegetables, and cook for an additional 5 minutes. Remove from heat and cool. Refrigerate until using.
 
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